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Similar to how probiotics can help eliminate GI symptoms through a more diverse gut microbiome, they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria.
Studies have shown that exercise in general can be helpful in easing constipation. 8. Eat fermented foods. ... “For some in can cause diarrhea, and for others it can be very constipating ...
Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...
Live probiotic cultures are part of fermented dairy products, other fermented foods, and probiotic-fortified foods. [18] Lactic acid bacteria (LAB), which are food fermenting bacteria, have the ability to prevent food spoilage and can improve the nutritive value of the foods they inhabit. Acid fermentation (as well as salting), remains one of ...
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Studies suggest that lactobacilli are a safe and effective treatment for acute and infectious diarrhea. [16] In the preparation of food, L. casei bacteria can be used in the natural fermentation of beans to lower levels of the compounds causing flatulence upon digestion. [17]
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