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  2. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    The second supplement is apple cider vinegar, which some people swear keeps their bowel movements regular (among many other purported benefits). While it's OK to try apple cider vinegar, Gupta ...

  3. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/1-habit-break-poop-better-030650571.html

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  4. The Side Effects Of Apple Cider Vinegar May Actually ... - AOL

    www.aol.com/side-effects-apple-cider-vinegar...

    Fad diets are almost always B.S., and many of them end up being pretty bad for you in the long and short run.So color me skeptical at the idea that vinegar consumption alone will help people ...

  5. Rectal douching - Wikipedia

    en.wikipedia.org/wiki/Rectal_douching

    Liquid, typically water, is inserted into the rectum by means of some tool. After some time, the water is expelled in the manner of a routine bowel movement, and, in the process, the rectum eliminates waste and is cleaned. Most people who use rectal douching do so with plain water. [5]

  6. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

  7. Defecation - Wikipedia

    en.wikipedia.org/wiki/Defecation

    Bowel obstruction is a bowel condition which is a blockage that can be found in both the small intestines and large intestines. Increase of contractions can relieve blockages; however, continuous contractions with decreasing functionality may lead to terminated mobility of the small intestines, which then forms the obstruction.

  8. 10 Ways You Can Use Vinegar Around Your Home That Go Way ...

    www.aol.com/10-ways-vinegar-around-home...

    Bonus: Add 3 tablespoons sugar to your vinegar-water concoction to help feed the blooms,” says Christine Schaub, the Nashville-based host of the home entertainment web series, COME ON OVER ...

  9. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    The stick would be soaked in a water channel in front of a toilet, and then stuck through the hole built into the front of the toilet [4] for anal cleaning. [5] [6] The tersorium was shared by people using public latrines. To clean the sponge, they washed it in a bucket with water and salt or vinegar.

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