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Straight sets (perform all sets of one exercise, resting for 60 seconds between each one, then move on to the next exercise) Single-arm bent-over row 2x5-15 each side Single-leg Romanian deadlift ...
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
“A kettlebell is a cast-iron ball with a handle attached to the top, and due to its offset load and center of gravity, the kettlebell is used to train power, endurance, speed, and strength ...
Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3 ]
He was considered the father of the kettlebell and popularized the usage of kettlebell exercise to increase strength. [9] He has published articles in Milo magazine [10] and Performance Press, as well as being the author of several books on stretching and strength training (see Bibliography).
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!
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