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  2. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

    www.aol.com/18-best-no-added-sugar-155754913.html

    This colorful fruit salad features 3 citrus fruits combined with strawberries, blueberries, and kiwi for a fresh, sweet treat without added sugar. View Recipe Apple with Cinnamon Almond Butter

  3. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including ...

  4. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...

  5. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut skim milk is coconut milk with very low levels of fat (0% to 1.5%). It is a byproduct of coconut cream and coconut oil production and is usually discarded. However, it is increasingly being used as a food ingredient for products which require coconut flavoring without the fats (including coconut powder, coconut honey, and coconut jam).

  6. Tempeh - Wikipedia

    en.wikipedia.org/wiki/Tempeh

    Bacem is a Javanese cooking method of braising in spices and palm sugar and boiling the food in a closed place until the water runs out. [50] The tempeh is first braised in a mixture of coconut water, palm sugar, and spices including coriander seeds, shallots, galangal, and bay leaves, and then briefly deep-fried. The result is a moist, sweet ...

  7. Nata de coco - Wikipedia

    en.wikipedia.org/wiki/Nata_de_coco

    The coconut water dessert is primarily produced through the following steps: Extraction of the coconut water, Fermentation of the coconut water with bacterial cultures, Separation and cutting of the produced surface layer of nata de coco, Cleaning and washing off the acetic acid, Cutting and packaging [citation needed]

  8. Coconut Water & Mixed Berry Popsicles Recipe - AOL

    www.aol.com/food/recipes/coconut-water-mixed...

    Fill your popsicle mold with fresh berries. Pour the coconut water over the berries and drizzle each section with agave. You could also mix or shake the agave and coconut water up together instead ...

  9. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...