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2. Oatzempic, chia seed water, and every TikTok weight loss ...

   www.aol.com/oatzempic-chia-seed-water-every...

   75 Hard/30 Hard: A "mental toughness" program in which you must adhere to a set diet, cut alcohol, drink a gallon of water, work out twice, read 10 pages of a non-fiction book and take a progress ...

3. Ricezempic: Is this viral weight loss trend safe? - AOL

   www.aol.com/ricezempic-viral-weight-loss-trend...

   Conceivably, the ricezempic challenge could lead to weight loss, if you use it to replace a meal. ... While rice can be a great source of nutrients as part of a balanced diet, rice water isn't the ...

4. Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose ...

   www.aol.com/lifestyle/tiktoks-75-soft-challenge...

   The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

5. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

6. What you should know about carbonated water and weight loss - AOL

   www.aol.com/carbonated-waters-weight-loss-don...

   “A balanced diet and regular exercise remain essential for effective weight management.” Sparkling water will keep you hydrated, but don't count on it for weight loss, experts say. - Westend61 ...

7. Sparkling Water ‘May Promote Weight Loss’ New Study Finds

   www.aol.com/sparkling-water-may-promote-weight...

   Sparkling water and its impact on body size has gotten buzz on social media for years. Some people claim the fizzy stuff can lead to weight loss, while others claim it leads to weight gain.Now, a ...