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  2. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...

  3. Ice hockey stick - Wikipedia

    en.wikipedia.org/wiki/Ice_hockey_stick

    An ice hockey stick is a piece of equipment used in ice hockey to shoot, pass, and carry the puck across the ice. Ice hockey sticks are approximately 150–200 cm long, composed of a long, slender shaft with a flat extension at one end called the blade. National Hockey League (NHL) sticks are up to 63 inches (160 cm) long. [1]

  4. Stationary bicycle - Wikipedia

    en.wikipedia.org/wiki/Stationary_bicycle

    A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle , pedals , and some form of handlebars arranged as on a (stationary) bicycle .

  5. Hockey stick - Wikipedia

    en.wikipedia.org/wiki/Hockey_stick

    Girl with a field hockey stick. A hockey stick is a piece of sports equipment used by the players in all the forms of hockey to move the ball or puck (as appropriate to the type of hockey) either to push, pull, hit, strike, flick, steer, launch or stop the ball/puck during play with the objective being to move the ball/puck around the playing area using the stick, and then trying to score.

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

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