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2. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...

3. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

4. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story).. I started paying more attention to the many dishonest ...

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

6. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can enhance muscle protein synthesis,” says Samantha DeVito, M.S., RD, CDN ...

7. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   An estimated 69 percent of adults ages 40 to 79 in the United States take at least one prescription drug, while 22.4 percent take at least five. Before adding any supplement to your routine, be ...