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2. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [23] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [23] Norway 20 g 10 g Reference. [24] Portugal 37 g 18.5 g Reference. [25] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...

3. Short-term effects of alcohol consumption - Wikipedia

   en.wikipedia.org/wiki/Short-term_effects_of...

   A systematic review reported that alcohol has bi-phasic effect on blood pressure. Both systolic and diastolic blood pressure fell when they were measured couple of hours after alcohol consumption. However, the longer term measurement (20 hours average) showed a modest but statistically significant increase in blood pressure: a 2.7 mmHg rise in ...

4. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

5. Hypertension is a ‘silent killer.’ Here’s what your blood ...

   www.aol.com/finance/hypertension-silent-killer...

   Here’s what your blood pressure should be at every age. ... If you have high blood pressure, also called hypertension, your heart has to work harder than normal to pump blood throughout your ...

6. Alcohol and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_cardiovascular...

   III. For people who consumed 6 or more drinks per day, reduction rate on blood pressure was the strongest when they reduced alcohol consumption close to abstinence. IV. The effect of alcohol reduction on blood pressure is still unclear for women and hypertensive patients who consume less than three drinks per day due to limited clinical trials.

7. What is a normal blood pressure reading? - AOL

   www.aol.com/lifestyle/normal-blood-pressure...

   "Your blood pressure is supposed to be under 140 over 90, optimally closer to 120 over 80."

8. What Doctors Want You to Know About Drinking Water to Lower ...

   www.aol.com/doctors-want-know-drinking-water...

   “Unfortunately, high blood pressure is probably one of the most commonly underdiagnosed conditions in medicine,” says Christopher Davis, M.D., F.A.C.C., Chief Cardiologist at humann, who ...

9. Long-term effects of alcohol - Wikipedia

   en.wikipedia.org/wiki/Long-term_effects_of_alcohol

   The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...