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  2. Black-Eyed Peas (Cowpeas): Nutrition Facts and Benefits

    www.healthline.com/nutrition/black-eyed-peas...

    Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black-eyed...

  3. Black-eyed pea - Wikipedia

    en.wikipedia.org/wiki/Black-eyed_pea

    Black-eyed pea. Vigna unguiculata (L.) Walp. The black-eyed pea or black-eyed bean[2] is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea.

  4. Black-eyed peas: Nutrition, benefits, and how to eat them

    www.medicalnewstoday.com/articles/black-eyed...

    Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...

  5. Black-Eyed Peas: Health Benefits and Nutrition - WebMD

    www.webmd.com/diet/health-benefits-black-eyed-peas

    Like other beans, black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.

  6. How to Cook Black Eyed Peas - Recipes From A Pantry

    recipesfromapantry.com/how-to-cook-black-eyed-peas

    Want to know how to cook black eyed beans (black eyed peas)? This convenient guide shows you how easy it is to cook this awesome pantry staple ingredient in a variety of methods. Suitable for vegan and gluten free diets. Post includes Weight Watchers Points.

  7. Black-Eyed Peas 101: Nutrition, Benefits, Downsides

    www.nutritionadvance.com/black-eyed-peas-nutrition

    Black-eyed peas are also known as cowpeas or black-eyed beans, and they have the scientific name of Vigna unguiculata. It is thought that black-eyed peas originated in West-Central Africa. However, they grow throughout the world (1). Key Point: Black-eyed peas are a nutrient-rich legume, available in dried, fresh, frozen, and canned form.

  8. Black eyed beans recipes - BBC Food

    www.bbc.co.uk/food/black_eyed_bean

    Black-eyed beans are small, creamy-flavoured beans with a black 'scar' where they were joined to the pod. They are much used in American and African cooking, and are the essential ingredient...