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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. ... Rack the dumbbell up to shoulder in a neutral grip, elbow in tight to the chest ...
Push-up with rotation: 8 reps. ... Bent-Over dumbbell row: 3 sets of 10 reps; ... Hold a dumbbell in each hand, palms facing each other. This is the starting position. Pull weights to hips ...
Start in a plank position with a dumbbell in each hand. Row one dumbbell toward your waist while keeping your hips square. ... Push back up to the plank and repeat on the other side. 2. Standing ...
Renegade rows. Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand ...
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