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Poor sleep quality, connected with poor mood and menstrual pain, especially during the premenstrual week, are most likely to be reported. [1] Psychological factors influencing sleep quality in women, such as mood disorders and sleep disorders (related to hormonal fluctuations), are often higher in women after the onset menarche. [2]
Women may need more sleep than men due to hormones and ... circadian timing disorders and neurodegenerative diseases." ... the menstrual cycle frequently causes sleep disruptions. Most women ...
The long-standing lack of inclusion of women in biomedical and behavioral research has been a hindrance to sleep study. Do men really sleep better than women? Experts explain
Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor sleep is strongly associated with high levels of psychological distress and greater ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...
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