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Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in areas of high latitudes, recent studies of Vitamin D levels throughout the United States and many other countries have shown a large number of women with low levels.
From salmon to fortified plant-based milk, these foods can help you meet your daily vitamin D requirements and support your overall health. Read the original article on Eating Well . Show comments
To make your pregnancy eating plan less stressful, we asked Vanessa Rissetto, registered dietitian and CEO o 19 Pregnancy Super-Foods You Can Eat During All 3 Trimesters, According to a ...
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...
In pregnant mice, undernutrition and high fat diets have been shown to alter both placental size and structure, including the expression of key transport systems. [28] Placentae from mothers fed a high fat diet appeared to adapt to excessive nutrient supply, while placentae from undernourished mothers were less mature with impaired transport. [28]
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