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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...

  3. How to Make Your Walk a Workout - AOL

    www.aol.com/walk-workout-191000354.html

    “When people tend to walk…we walk at a pace where we can go the longest without burning too many calories or ourselves out,” says Stanten who, in her experience, says most people will ...

  4. 5 Essential stretches to combat the aches and pains of ... - AOL

    www.aol.com/5-essential-stretches-combat-aches...

    Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. For many U.S. workers working from home has become the new normal as ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Samira Mustafaeva, Russian rhythmic gymnast A stretching Siberian tiger. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]

  7. Exercise and music - Wikipedia

    en.wikipedia.org/wiki/Exercise_and_music

    [1] [2] [3] The use of music during exercise can provide physiological benefits as well as psychological benefits. [4] Separately, both exercise and music as individual factors have been proven to increase mood, decrease depression and depression like symptoms, and overall lead to better mental health .

  8. 31 Day Walking Workout With Strength Training and Stretching

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  9. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

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