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  2. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Includes additives ...

  3. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

    www.aol.com/oat-milk-vs-almond-milk-112500611.html

    The Pros and Cons of Oat Milk. Oat milk is popular thanks to its “creamy texture,” says Tamar Samuels, MS, RDN, co-founder of Culina Health. It’s nut-free and dairy-free, but it’s not ...

  4. To stay healthy, eat more foods with vitamin D, nutrition ...

    www.aol.com/stay-healthy-eat-more-foods...

    Milk, orange juice and cereal are all commonly fortified with vitamin D. Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website.

  5. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]

  6. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas. [3] Undernutrition and nutrient deficiency is estimated globally to cause the deaths of between 3 and 5 million people per year. [2]

  7. Raw milk - Wikipedia

    en.wikipedia.org/wiki/Raw_milk

    Raw milk or unpasteurized milk is milk that has not undergone pasteurization, a process of heating liquid foods to kill pathogens for safe consumption and extension of shelf life. [ 1 ] Proponents of raw milk have asserted numerous supposed benefits to consumption, including better flavor , better nutrition , contributions to the building of a ...

  8. Want to go vegan? Explore the pros, cons of the lifestyle. - AOL

    www.aol.com/want-vegan-explore-pros-cons...

    Vegans also commonly eat plant-based substitutes "such as tofu, tempeh, seitan and textured vegetable protein; opt for vegan dairy options like almond, soy or oat milk; and choose plant-based oils ...

  9. Biofortification - Wikipedia

    en.wikipedia.org/wiki/Biofortification

    This is an important improvement on ordinary fortification when it comes to providing nutrients for the rural poor, who rarely have access to commercially fortified foods. As such, biofortification is seen as an upcoming strategy for dealing with deficiencies of micronutrients in low and middle-income countries.

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