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  2. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    Raw peach flesh is 88% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138]

  3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

  4. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

    www.aol.com/7-day-high-protein-high-104948075.html

    1 medium peach Daily Totals: 1,794 calories, 77g fat, 114g protein, 170g carbohydrate, 39g fiber, 1,575mg sodium Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M ...

  5. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) 1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg ...

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]

  7. Peaches pack these major benefits for heart and gut health ...

    www.aol.com/news/peaches-pack-major-benefits...

    A peach comes with benefits for heart, gut and immune health. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

  8. Flat peach - Wikipedia

    en.wikipedia.org/wiki/Flat_peach

    The inside of the flat peach is white in appearance. They are harvested in late spring through the end of summer. [2] Flat peaches are usually sweeter than other peaches, but still have a recognizable peach taste. They are said to be more complex-tasting and flavorful, often described as possessing undertones of almond. [3]

  9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    1 medium peach. P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.