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  2. Egosyntonicity - Wikipedia

    en.wikipedia.org/wiki/Egosyntonicity

    OCD is considered to be egodystonic as the thoughts and compulsions experienced or expressed are not consistent with the individual's self-perception, meaning the thoughts are unwanted, distressing, and reflect the opposite of their values, desires, and self-construct. In contrast, obsessive–compulsive personality disorder is egosyntonic, as ...

  3. 50 easy ways to practice self-care each and every day - AOL

    www.aol.com/news/20-easy-ways-practice-self...

    Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home. 50 easy ways to practice self-care each and ...

  4. How to Survive the Holidays If There's a Toxic Person in Your ...

    www.aol.com/lifestyle/survive-holidays-theres...

    She also notes that you should feel free to plan for how you'll exit uncomfortable situations, remembering that setting boundaries is about safeguarding your health and carving out a secure haven ...

  5. 7 Daily Actions for Cultivating a Self-Care Practice That ...

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  6. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  7. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]

  8. How to give yourself self-care one month at a time this year

    www.aol.com/entertainment/yourself-self-care-one...

    Self-care goes beyond bubble baths and spa days and is really about finding ways every day, week and month to take care of yourself and develop healthy habits. Dr. Jennifer Ashton, ABC News chief ...

  9. Self-concealment - Wikipedia

    en.wikipedia.org/wiki/Self-concealment

    The authors conceptualize self-concealment as a "complex trait-like motivational construct where high levels of SC motivation energize a range of goal-directed behaviors (e.g., keeping secrets, behavioral avoidance, lying) and dysfunctional strategies for the regulation of emotions (e.g., expressive suppression) which serve to conceal negative ...