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  2. Your immune system needs all the help it can get. Why you ...

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    Oranges nutrition. One orange has: 73 calories. 1 gram protein. 17 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 232 milligrams potassium (9% DV) 83 milligrams vitamin C (110% DV ...

  3. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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    For example, an orange offers fiber, vitamin C, and antioxidants with under 100 calories, whereas an orange-flavored taffy candy contains calories from added sugar and not much else ...

  4. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).

  5. Orange juice - Wikipedia

    en.wikipedia.org/wiki/Orange_juice

    Orange juice is a liquid extract of the orange tree fruit, ... some varieties include differing amounts of juice ... and 0.5 grams each of dietary fiber and fat (table).

  6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. How Many Calories in an Orange? A Dietitian Explains - AOL

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  9. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    The amount of vitamin C (as percent RDA) is plotted on the x–axis and the amount of potassium (K), in mg on the y–axis. Bananas are high in value for fiber and potassium, and oranges for fiber and vitamin C. (Apricots are highest in potassium; strawberries are rich in vitamin C.) Watermelon, providing low levels of both K and vitamin C and ...

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