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All types of oranges are excellent sources of vitamin C, fiber and a wide range of antioxidants. This includes the flesh of the orange, its juice and its peel.
Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).
Delicious and juicy, peaches contain more fiber, vitamin C and potassium than other stone fruits, dietitians say. Both the pulp and the peel show "high antioxidant and anti-inflammatory effects ...
Famously good sources of vitamin C, which is important for a healthy immune system, oranges and grapefruits also come with lots of fiber and potassium. They’re nutrient-dense and low in calories.
In a 100 gram reference amount, raw orange peel supplies 97 calories, with dietary fiber and vitamin C in rich content having 42% and 227% of the Daily Value (DV), respectively. [3] Calcium content is 16% of the DV, with no other micronutrients in significant amounts. [ 3 ]
Raw blood oranges are a rich source (20% or greater of the Daily Value, DV) of vitamin C and dietary fiber, and a moderate source of folate (15% DV), with no other micronutrients in significant content.
Foods rich in fibers: fruits, vegetables and grains Wheat bran has a high content of dietary fiber.. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1]
Fresh orange kumquats are high in vitamin C, fiber and essential oils. This fruit selection can be an on-the-go snack . "Consume the entire fruit, including the peel, for a sweet and tangy flavor ...
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