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These are the best, most important doctor-recommended prenatal vitamins in 2022 to take before pregnancy or when not pregnant. They have dha and folic acid.
“A multivitamin could be a good safety net for most women to ... Prenatal with Folic Acid + DHA. Nature Made’s prenatal vitamin has has a large serving of DHA, an omega-3 fatty acid that ...
[2] Often prenatal vitamins also have a reduced dosage of vitamins that may be detrimental to the fetus when taken in high doses (such as vitamin A). [7] Many prenatal manufacturers have chosen to include the omega-3 fatty acid, docosahexaenoic acid (DHA) in their product, either as an ingredient in the formula or as a complementary softgel.
Pregnant women should take prenatal vitamins containing iodine. [10] Vitamin D levels vary with exposure to sunlight. While it was assumed that supplementation was necessary only in areas of high latitudes, recent studies of Vitamin D levels throughout the United States and many other countries have shown a large number of women with low levels.
The most common components in prenatal vitamins include vitamins B 6, folate, B 12, C, D, E, iron and calcium. [72] Sufficient intake of vitamin B 6 can lower the risk of early pregnancy loss and relieve symptoms of morning sickness. [73] [74] Folate is also an essential nutrient for pregnant women to prevent neural tube defects. [73]
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants . This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...
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