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  2. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    Bone-strengthening: As part of their 60 minutes or more of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days a week. Moderate activities are those such as riding a bike, brisk walking, and games that require catching and throwing.

  3. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    It includes other activities that involve movement; for example cleaning, running , active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2]

  4. Physical education - Wikipedia

    en.wikipedia.org/wiki/Physical_education

    A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...

  5. 63 Indoor Activities for Adults That Are Perfect for Those ...

    www.aol.com/lifestyle/63-indoor-activities...

    Don’t despair—just pick from our diverse list of indoor activities for adults and you’ll be able to. PureWow Editors select every item that appears on this page,, and the company may earn ...

  6. Sports day - Wikipedia

    en.wikipedia.org/wiki/Sports_day

    Undokai (2005) Sports day, called undōkai (運動会) in Japanese, is usually held on a Saturday or Sunday in Japanese schools.During weeks preceding the sports day, students practice their events which they would like to show their parents and friends, within their class of physical education, which often includes tamaire, performances by the school band and presentations by various school ...

  7. 60 Indoor Activities for Adults That Are Perfect for Those ...

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  8. Recess (break) - Wikipedia

    en.wikipedia.org/wiki/Recess_(break)

    Netherlands, 1934 Sweden, 2006 Vietnam, 2014. Recess is a general term for a period in which a group of people are temporarily dismissed from their duties.. In education, recess is the American and Australian term (known as break or playtime in the UK), where students have a mid morning snack and play before having lunch after a few more lessons.

  9. Pre-school playgroup - Wikipedia

    en.wikipedia.org/wiki/Pre-school_playgroup

    Activities at playgroup are either free or low cost, and may include music and singing, imaginative play, outdoor and free play, art and craft activities or outings. [ 2 ] Playgroups can be held anywhere that is safe for children and where groups of people can meet – community and neighbourhood centres, health clinics, women's centres ...

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