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Low potassium is associated with a risk of heart disease, stroke, arthritis, cancer, digestive disorders, and infertility." Recommended Daily Potassium Allowance
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
Hypokalemia is a low level of potassium (K +) in the blood serum. [1] Mild low potassium does not typically cause symptoms. [3] Symptoms may include feeling tired, leg cramps, weakness, and constipation. [1] Low potassium also increases the risk of an abnormal heart rhythm, which is often too slow and can cause cardiac arrest. [1] [3]
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well. A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of ...
Even more than that, the "vitamin C, carotenoids, and potassium help to reduce cholesterol and keep your heart safe from a variety of dangerous conditions." Benefit #3: Aids Kidney Health Morgan ...
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