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The fruit's nutrients may prevent UTIs, protect against chronic diseases, and even help you sleep.
Can cranberry juice prevent a UTI? Maybe. “There is some good evidence in the research that consuming cranberry juice or cranberries can help lower bacteria in the bladder and prevent recurrence ...
Women taking the fruit capsules had just as many UTIs and infection-promoting factors in their urine as women taking inert placebo pills. More evidence cranberries don't prevent urinary tract ...
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
A 2023 Cochrane systematic review of 50 studies concluded there is evidence that consuming cranberry products (such as juice or capsules) is effective for reducing the risk of urinary tract infections (UTIs) in women with recurrent UTIs, in children, and in people susceptible to UTIs following clinical interventions; there was little evidence ...
In humans, a 2014 review indicated there was insufficient clinical evidence that cranberry type-A proanthocyanidins are effective in lowering the risk of urinary tract infections (UTIs), [12] while a 2023 review concluded that long-term consumption of cranberry products may reduce the risk of UTIs in certain groups.
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