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2. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

3. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

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   A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength ... Weighted Standing Abs. Stand tall, holding an 8 to 12-pound dumbbell in your ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

5. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

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   RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack. 4. Plank Rows. ... Lie flat on your back, holding a dumbbell by your chest. Your legs should be lifted and bent. Raise your ...

6. 15 Standing Ab Exercises You Can Do While Watching ... - AOL

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7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...