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  2. Should creatine be part of a menopause supplement stack? - AOL

    www.aol.com/creatine-part-menopause-supplement...

    No one supplement can solve the health risks associated with women after the age of 45, but there is strong clinical and experiential evidence to support the effectiveness and safety of including ...

  3. High-Quality Multivitamins for Women Per Dietitians and Reviews

    www.aol.com/high-quality-multivitamins-women-per...

    $50.00 at amazon.com. Every Woman’s Multivitamin 40+ Many multivitamins are geared toward women in their 20s and 30s, or those in menopause. The New Chapter Every Woman’s Multivitamin 40+ is ...

  4. Does ashwagandha really help with sleep? Here are the ... - AOL

    www.aol.com/finance/does-ashwagandha-really-help...

    Here are the supplement’s pros and cons, according to experts. ... At best, the studies on the subject “are a little inconsistent,” says Dr. Jennifer Martin, a psychologist and immediate ...

  5. Going Through Menopause? You May Want To Consider ... - AOL

    www.aol.com/going-menopause-may-want-consider...

    From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

  6. Tibolone - Wikipedia

    en.wikipedia.org/wiki/Tibolone

    Tibolone is used in the treatment of menopausal symptoms like hot flashes and vaginal atrophy, postmenopausal osteoporosis, and endometriosis. [1] [20] [11] It has similar or greater effectiveness compared to older menopausal hormone therapy medications, but shares a similar side effect profile.

  7. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    While a 2018 review found that taking progesterone and estrogen together can decrease this risk, [47] other reviews reported an increased risk of blood clots and pulmonary embolism when estrogen and progestogen were combined, particularly when treatment was started 10 years or more after menopause and when the women were older than 60 years ...

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