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  2. These 10 impressive health benefits of onions will surprise you

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    Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?

  3. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.

  4. Red onion - Wikipedia

    en.wikipedia.org/wiki/Red_onion

    The red onion from Tropea, Italy, (Italian: "Cipolla Rossa di Tropea") grows in a small area of Calabria in southern Italy, Capo Vaticano, near the city of Tropea. [6] This onion has a stronger and sweeter aroma and the inner part is juicier and whiter than other red onions and it is possible to make a jam with it.

  5. Onions Are Extremely Good for You—Here Are 3 Healthy Benefits ...

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  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  7. Looking for a Healthy New Year Recipe? Try This ... - AOL

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    Smoky and tender, roasted red peppers add a unique depth to this dish, along with vitamins A and C. Shallot. Shallots offer a delicate sharpness without being overpowering.

  8. Quercetin - Wikipedia

    en.wikipedia.org/wiki/Quercetin

    UV visible spectrum of quercetin, with lambda max at 369 nm. Quercetin is a plant flavonol from the flavonoid group of polyphenols.It is found in many fruits, vegetables, leaves, seeds, and grains; capers, red onions, and kale are common foods containing appreciable amounts of it.

  9. Is Poppi good for you? Dietitians break down the pros and ...

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    Here's what to know about the health benefits of Poppi and prebiotic sodas, ... Inulin naturally occurs in foods including artichokes, asparagus, garlic, soybeans, onions and oats, ...

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