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Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...
Cooked with a simple sear, this steak contains only 160 milligrams of sodium ... The hand-cut sirloin steak is a reasonable 6 ounces and comes in at just 250 calories. Select this low-calorie ...
6 oz. grilled steak. 2 tablespoons of red onion. ... (644 calories) 5 oz. of cooked salmon. ... (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...
A competing chain, A&W, attempted to introduce a similar, but larger burger in the 1980s which contained a one-third pound (151.2 g) beef patty rather than a one-quarter pound (113.4 g) patty, but it met with customer disinterest due to the perception that a patty which was a third of a pound was lighter and smaller than a quarter pound patty.