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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell Front Raises (3 sets of 12 reps) Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions : Perform each exercise in order, resting for 30 seconds between exercises and 1 minute ...
The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
4. Deadlift. How to: Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips ...
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...
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