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Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. [14]
YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.
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Qi "vital energy, life force; breath, air, vapor; vitality, vigor; attitude, abdominal cavity" Shen "spirit; soul, mind; god, deity; supernatural being and yang in action, upper thoracic cavity" This jing-qi-shen ordering is more commonly used than the variants qi-jing-shen and shen-qi-jing.
It involves deep breathing exercises in conjunction with meditation and concentration techniques which aim to develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, qigong, tai chi, Neidan and Chinese alchemy.
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