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2. Qigong - Wikipedia

   en.wikipedia.org/wiki/Qigong

   Many claims have been made that qigong can benefit or ameliorate mental health conditions, [66] including improved mood, decreased stress reaction, and decreased anxiety and depression. Most medical studies have only examined psychological factors as secondary goals, although various studies have shown decreases in cortisol levels, a chemical ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   But the health benefits are big, both for your brain and your overall physical and mental health. ... Qigong. Tai chi. Walking meditation. Yoga. You can meditate in a group, with a coach, or by ...

4. Zouhuorumo - Wikipedia

   en.wikipedia.org/wiki/Zouhuorumo

   Qing-dynasty illustration of the Baduanjin qigong exercise Separate Heaven and Earth. Zouhuorumo (Chinese: 走火入魔; pinyin: zǒuhuǒrùmó, meaning "obsession; spirit, possession, obsessing mind) refers to psychosomatic issues that can arise from excessive practice of self-cultivation techniques In Chinese culture, this concept traditionally signifies a disturbance or problem that occurs ...

5. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Yoga, tai chi and qigong are all examples of ancient practices which incorporate somatic elements and mind-body movements, ... and other trauma or mental health-related concerns," says Lyons. Some ...

6. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

7. Liu Zi Jue - Wikipedia

   en.wikipedia.org/wiki/Liu_Zi_Jue

   TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...

8. Here's why being lazy can be a good thing, according to science

   www.aol.com/lifestyle/heres-why-being-lazy-good...

   2. Relaxation reduces the need for health care services. Taking a step back from the hustle and bustle of everyday life to engage in conscious relaxation techniques like meditation, deep breathing ...

9. Microcosmic orbit - Wikipedia

   en.wikipedia.org/wiki/Microcosmic_orbit

   The microcosmic orbit should be viewed in the context of a variety of Taoist exercises and techniques designed to purify the body physically, mentally and spiritually, improve health and longevity, and prepare the way for meditation, and also including other techniques such as the macrocosmic orbit which means circulating energy into the other ...