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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   But while soy milk has half the total sugars of cow’s milk, 5 grams are added sugars (whereas cow’s milk has no added sugars). It also has the most calories of other plant-based options, at ...

3. Is soy milk good for you? What you need to know about this ...

   www.aol.com/soy-milk-good-know-protein-090050988...

   Soy milk contains all of the necessary amino acids, ... Each serving of sweetened soy milk tends to contain a range of five to 15 grams of added sugar, according to Healthline.

4. Soy milk - Wikipedia

   en.wikipedia.org/wiki/Soy_milk

   In Chinese cuisine, "sweet" soy milk is made by adding cane sugar or simple syrup. "Salty" or "savory" soy milk is often combined with chopped pickled mustard greens, dried shrimp, youtiao croutons, chopped spring onions, cilantro, pork floss, and/or shallots, along with vinegar, sesame oil, soy sauce, and/or chili oil.

5. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   The 7 Best No-Added-Sugar Snacks for Better Blood Sugar 1. Greek Yogurt with Nuts and Berries ... soy or protein-fortified plant milk. This can help keep you fuller longer and prevent blood sugars ...

6. Soy formula - Wikipedia

   en.wikipedia.org/wiki/Soy_formula

   Soy formula is a substitute for human breast milk. It is a commercial product based on the proteins found in soybeans. Soy infant formula uses processed soybeans as its source of protein, and comes in powdered or liquid form. [1] Usually lactose-free, soy infant formula contains a different sugar.

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...