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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... you will fire up your core muscles to tighten and ...

4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   The lower abs are considered the bottom portion of that muscle. How To Engage The Lower Abs. Pro trainers share their key tips for getting the most out of lower abs workouts for women: Use the ...

5. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   Quick tip: Only lower the leg as close to the ground as you can without arching your back to maintain proper form. Bicycle Crunches How to: Start on back with knees at a 90-degree angle and hands ...

6. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

7. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   Pressing the lower back into the floor and engaging the abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and repeat on the ...