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1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans, chopped, plus more for topping ...
½ cup old-fashioned rolled oats. ½ cup unsweetened almond milk. ¼ cup Greek yogurt (2%) 1 Tbsp. chia seeds. 20 grams chocolate protein powder (one to two scoops) 1 Tbsp. maple syrup. 1 Tbsp ...
Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...
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Rolled oats (for oatmeal): 2 grams of fiber per half cup. Quinoa: 2.5 grams of fiber per half cup. ... rather than counting calories, you'll likely end up making better food choices overall, she says.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Start your morning with a delicious bowl of oatmeal. ... soup. Each ½ cup serving has 7 g of protein, about 100 calories, and 2 ... 1 cup of plain low-fat Greek yogurt has a whopping 20 grams of ...
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