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  2. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    20 Best 30-Minute Dinners for Healthy Aging. Camryn Alexa Wimberly. December 6, 2024 at 6:08 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... Feel free to swap (or add) in other veggies, such ...

  3. This 30-Minute Daily Habit Eased Depression For 40% Of ... - AOL

    www.aol.com/lifestyle/30-minute-daily-habit...

    This 30-Minute Daily Habit Eased Depression For 40% Of People Without Moving, As Per New Study ... But experts say a drug-free solution to possibly countering these winter blues is to simply flip ...

  4. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    The benefit to working an extra hour a day gives you a normal 2-day weekend followed by a long 3-day weekend the next. Typical working hours for this type of shift would be 06:00 to 15:30 (9 hours with 30 minutes lunch) and 06:00 to 14:30 (8 hours with 30 minutes lunch) on the 8-hour work day.

  5. Block scheduling - Wikipedia

    en.wikipedia.org/wiki/Block_scheduling

    In one form of block scheduling, a single class will meet every day for a number of days, after which another class will take its place. In another form, daily classes rotate through a changing daily cycle. [1] Blocks offer more concentrated experiences of subjects, with fewer, usually half as many if going through a schedule transfer, classes ...

  6. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  7. Michigan stuns No. 2 Ohio State 13-10 before a massive ... - AOL

    www.aol.com/sports/michigan-stuns-no-2-ohio...

    Ryan Day is still searching for a second win against Michigan. The Wolverines stunned No. 2 Ohio State 13-10 on Saturday to deal a crushing blow to the Buckeyes’ Big Ten title chances and hopes ...

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