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Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...
Other Hot Flash Treatment Options to Try Hormone therapy is great, but it is not for everyone. Some women either don’t want to take hormone therapy, or they can’t undergo it for medical reasons.
Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...
Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
The study authors said they hope their findings ‘may provide an alternative solution for women struggling with the menopause’. Cold water swimming could be beneficial for menopause symptoms ...
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