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2. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/news/chia-seeds-help-lose-weight...

   A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety. ... Two tablespoons of chia ...

3. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

   www.aol.com/adding-chia-seeds-water-heres...

   To her point, one ounce (about two tablespoons) of chia seeds has about 10 grams of fiber—almost half of the recommended daily fiber intake for the entire day.

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

5. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   What is chia seed water? Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. ... one to two tablespoons ...

6. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...

7. Social Media Users Love Chia Seed Water, but Is It Safe ... - AOL

   www.aol.com/social-media-users-love-chia...

   Chia seeds are only one ingredient, and one food does not make up an entire meal. Because chia seeds can absorb a lot of liquid and are high in fiber, they might make you feel full quickly ...