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If you could use some cholesterol-lowering breakfast ideas, try our Pumpkin-Date Overnight Oats for a great meal-prep option that is packed with our #1 food to lower cholesterol.
Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...
Enjoy Balanced Meals Throughout the Day: Breakfast isn’t the only time you should be thinking about eating for healthy cholesterol levels. “The best heart-healthy meals combine fiber, healthy ...
Although eggs are high in protein and vitamins, one large egg contains about 186 milligrams of cholesterol in its yolk, according to Mayo Clinic, which has turned people away from overeating them.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
The researchers reported that people who consumed 20% to 30% of their energy intake at breakfast had 2% to 3% lower body mass index (BMI) measurements than participants who had less than 20% or ...
Red yeast rice contains the compound monacolin K, which is an ingredient found in some cholesterol-lowering medications, according to the Mayo Clinic. While the supplements are considered safe ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...