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  2. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  3. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

    www.aol.com/6-high-fiber-pantry-items-120000061.html

    1. Beans. At any given time, my pantry has at least three kinds of beans. ... I can transform a bag of dried pinto beans into refried beans for taco night. ... (16 grams per cup of cooked lentils ...

  4. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans being prepared in a skillet. Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other ...

  5. Lighten Up Your Game Day Lineup With These Healthy Super Bowl ...

    www.aol.com/super-bowl-snacks-good-youll...

    It's got black beans, avocado, queso fresco, tomatoes, and olives, plus green onions and cilantro for added freshness. Get the Healthy 7-Layer Dip recipe . Shop Now

  6. Learn How to Make Donna Kelce's 7-Layer Dip Super Bowl Recipe

    www.aol.com/entertainment/learn-donna-kelces-7...

    Juice of 1 lime. Salt. 16 oz can refried beans. 12 oz Heluva Good! Jalapeño Cheddar Dip, divided. 1 cup shredded cheddar cheese. 1½ cups pico de gallo salsa, drained. ¼ cup jalapeño slices.

  7. Baked beans - Wikipedia

    en.wikipedia.org/wiki/Baked_beans

    Baked beans is a dish traditionally containing white common beans that are parboiled and then baked in sauce at low temperature for a lengthy period. [1] Canned baked beans are not baked, but are cooked through a steam process. [2] Baked beans originated in Native American cuisine, and are made from beans indigenous to the Americas. [3]

  8. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).

  9. How to Estimate How Many Green Beans You Need per Person - AOL

    www.aol.com/heres-exactly-many-bags-green...

    Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...