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  2. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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    Avocados are a good source of heart-healthy fats and contain 4.5 grams of ... Don’t Forget the Fat: Adding healthy fats to your meals can support blood sugar balance and enhance satiety. Foods ...

  3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  4. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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    When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...

  5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Sheth owns a nutrition consulting business in Los Angeles and has been a dietitian for more than 20 years. "The key to maintaining good blood-sugar control is to enjoy regular meals/snacks ...

  6. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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    Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...

  7. 18 Best 3-Step Lunch Recipes For Better Blood Sugar - AOL

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    Reviewed by Dietitian Annie Nguyen, M.A., RD. Lunch will be as easy as 1-2-3, thanks to these simple recipes! These highly-rated dishes take just three steps to make for a delicious, low-effort meal.

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