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2. This Trainer Trick Ensures You're Always Using The Right ...

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   Use this list of the best arm exercises for women to spice up your usual workouts or create your own arm workouts to target your biceps, triceps, and shoulders.

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

4. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

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   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

5. How to get a full-body workout at home without any equipment

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   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

6. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

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   After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...