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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

3. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

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   This low-impact strength workout targets core strength and stability, while also giving you a full-body workout that can improve flexibility, posture, and overall strength, explains Lanae Rhodes ...

4. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Gradually increase my physical activity to at least 30 minutes of moderate exercise five times a week Make nutritious home-cooked meals at least five days a week Lose 10 pounds in the next eight ...

5. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

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   Strength. Do the exercises in order. Rest for 60 seconds between rounds. Each week, on all moves except the hollow body hold, reduce the reps you do for each exercise by 1 and slightly increase ...

6. 10 Compound Exercises to Strip Away Love Handles - AOL

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   Step back down, and repeat for three sets of 15 to 20 reps to effectively engage your lower body and core. RELATED: 10 Fitness 'Rules' You Should Abandon in 2024 For the Best Results 10.

7. 10 Healthy New Year’s Resolutions for 2025

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   Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. ... fuel your body before or after workouts, and get in more protein and vegetables ...