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2. 5 Quick and Easy Gluten-Free Breakfast Recipes - AOL

   www.aol.com/5-quick-easy-gluten-free-170311648.html

   5 Quick and Easy Gluten-Free Breakfast Recipes. Spoon University ... and healthy grains like flax, quinoa ... blueberries, coconut flakes, Kween granola butter, and agave. Oats have fiber and keep ...

3. The One And Only KWEEN of Nut-Free Spreads - AOL

   www.aol.com/one-only-kween-nut-free-050506236.html

   This really is the one and only KWEEN of nut-free spreads. Nut butter, along with many nut-free alternatives are known to be notoriously filling, with one serving consisting of only 1-2 ...

4. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

   www.aol.com/news/joy-bauer-nut-filled-snacks...

   Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

5. Granola - Wikipedia

   en.wikipedia.org/wiki/Granola

   Granola is sometimes taken when hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). Manufacturers also add honey, corn syrup , or maple syrup to it and compress it into granola bars, which make it easy to carry for packed lunches ...

6. Is granola healthy? It depends on these 3 things, dietitians say

   www.aol.com/news/healthiest-granola-dietitians...

   A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25]

8. Muesli - Wikipedia

   en.wikipedia.org/wiki/Muesli

   The original Bircher-Benner recipe consists of the following ingredients: Apples, "two or three small apples or one large one". The whole apple was to be used, including skin, core, and pips. Nuts, either walnuts, almonds, or hazelnuts, one tablespoon. Rolled ots, one tablespoon, "previously soaked in 3 tablespoons water for 12 hours".

9. Desserts for any time: Granola shortbread and brown butter ...

   www.aol.com/news/desserts-time-granola...

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