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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that said, there ...

3. 10 Best High-Intensity Cardio Exercises for Weight Loss - AOL

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   To help you get moving in the right direction, we spoke with Josh York, the founder and CEO of GYMGUYZ, who shares 10 of his best high-intensity cardio exercises for weight loss."High-intensity ...

4. Not sure if HIIT workouts are for you? 8 convincing reasons ...

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   High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

5. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

7. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... Home & Garden. ... to reach as high of an intensity during a workout than if you were an ...

8. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

9. 10 Compound Exercises to Strip Away Love Handles - AOL

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   RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 4. Mountain Climbers ... Mountain climbers are a high-intensity compound exercise that elevates the heart rate while engaging the core ...