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2. Going nuts for brain health - AOL

   www.aol.com/lifestyle/going-nuts-brain-health...

   Research shows that certain nuts are good for your brain. Here are the ones to add to your diet now. ... Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids ...

3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

   www.aol.com/doctors-begging-avoid-walnuts-youve...

   When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...

4. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

   www.aol.com/eat-walnuts-12-walnut-benefits...

   Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.

6. Nutritional neuroscience - Wikipedia

   en.wikipedia.org/wiki/Nutritional_neuroscience

   Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

7. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management. [ 7 ] [ 8 ] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health, [ 2 ] possibly preventing diseases that ...

8. These Are All the Vitamins for Brain Health You Need in Your Diet

   www.aol.com/vitamins-brain-health-diet-215300236...

   Vitamin E is also anti-inflammatory, which helps to keep DNA healthy and replicating correctly while maintaining the structure of healthy brain cell membranes, says Robin Foroutan, M.S., R.D.N., a ...

9. Your Brain on Healthy Food - AOL

   www.aol.com/food-your-brain-healthy-food.html

   What do omega-3 fatty acids, carbohydrates and other foods do to help the brain do its job properly? Check out the. Various foods have been touted for their positive effect on cognitive function ...