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  2. How to Freeze Okra in 3 Easy Steps - AOL

    www.aol.com/lifestyle/freeze-okra-3-easy-steps...

    The easiest process to enjoy okra all year long. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

  3. How to cook frozen broccoli so it actually gets crispy

    www.aol.com/news/cook-frozen-broccoli-actually...

    Add your frozen broccoli and season as desired. Let the broccoli sit in the pan for a couple minutes as the water from the broccoli cooks off; resist the urge to toss it too much, so that it ...

  4. Frozen vegetables - Wikipedia

    en.wikipedia.org/wiki/Frozen_vegetables

    In fact, these studies suggest that canned or frozen produce is nutritionally superior because of the very rapid deterioration of nutrients in fresh produce. [ 6 ] [ 7 ] [ 8 ] A 2014 study which looks at both nutrition and cost provides the same conclusion about nutrition, but also that canned vegetables are consistently cheaper than frozen and ...

  5. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    Greenish-yellow edible okra oil is pressed from okra seeds; it has a pleasant taste and odor, and is high in unsaturated fats such as oleic acid and linoleic acid. [36] The oil content of some varieties of the seed is about 40%. At 794 kilograms per hectare (708 lb/acre), the yield was exceeded only by that of sunflower oil in one trial. [37]

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. How to cook frozen broccoli so it actually gets crispy

    www.aol.com/news/cook-frozen-broccoli-actually...

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  8. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    [8] [9] After this initial publication, okra soup was commonly included in American cookbooks. [8] In the late 1800s, okra soup recipes were commonly published in The New York Times. [10] American okra soup can be prepared using canned, frozen, or fresh okra. [11] It is a traditional soup in Savannah, Georgia and Charleston, South Carolina. [12]

  9. Breadcrumbs - Wikipedia

    en.wikipedia.org/wiki/Breadcrumbs

    Breadcrumbs, also known as breading, consist of crumbled bread of varying dryness, sometimes with seasonings added, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves and similar foods, and making a crisp and crunchy covering for fried foods, especially breaded cutlets like tonkatsu and schnitzel.