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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass ... Unsweetened coconut milk. Coconut milk is low in calories ...

3. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

4. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...

5. A healthy morning routine is key. 5 habits Yahoo readers ...

   www.aol.com/lifestyle/healthy-morning-routine...

   AE also has a glass of water first thing, followed by an organic smoothie — featuring coconut milk, unsweetened chocolate almond milk, a scoop of cacao, cinnamon and moringa powder, raw ginger ...

6. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...

7. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Plant milk is a category of non-dairy beverages made from a water-based plant extract for flavoring and aroma. [1] [2] Nut milk is a subcategory made from nuts, while other plant milks may be created from grains, pseudocereals, legumes, seeds or coconut.