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The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. Non-scale victories include lower triglycerides, better sleep, more energy.
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