Search results
Results from the WOW.Com Content Network
To allow chia seeds to absorb water, you need to let them sit for at least 15 to 20 minutes. And if you’re making something with a higher quantity of chia seeds, like chia seed pudding , it’s ...
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds are a great source of many nutritional components we want in our diet, but eating chia seeds—or any single food—will not result in weight change, O’Malley explains.
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
Here are some scientific studies on chia seeds: Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review [1] Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review [2]; The Chemical Composition and Nutritional Value of Chia Seeds—Current State of Knowledge [3];
Before you can benefit from probiotics, you need prebiotics. Prebiotics are dietary fibers that, essentially, serve as food for the good bacteria in your gut. They help with digestion, improve ...
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
A one-ounce serving of chia seeds also has about 9 grams of fat, which registered dietitian Katie Hake, RDN, says are primarily omega-3 fatty acids, linked to benefitting both the heart and brain.