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2. Indole-3-carbinol - Wikipedia

   en.wikipedia.org/wiki/Indole-3-carbinol

   A recent review of the biomedical research literature found that "evidence of an inverse association between cruciferous vegetable intake and breast or prostate cancer in humans is limited and inconsistent" and "larger randomized controlled trials are needed" to determine if supplemental indole-3-carbinol has health benefits. [7]

3. This Is The Healthiest Vegetable In The World, According To ...

   www.aol.com/healthiest-vegetable-world-according...

   That's the takeaway from a list published by the Centers for Disease Control and Prevention (CDC), which ranked 41 "powerhouse" fruits and vegetables and gave them a score from 10.47 all the way ...

4. Cruciferous vegetables - Wikipedia

   en.wikipedia.org/wiki/Cruciferous_vegetables

   Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

5. 4 daily servings of cruciferous vegetables may help lower ...

   www.aol.com/4-daily-servings-cruciferous...

   Eating four daily servings of cruciferous vegetables ... which can translate to roughly 5% lower risk of experiencing a major cardiovascular disease event, such as a heart attack or stroke ...

6. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.

7. A Guide to Cruciferous Vegetables: What Are They and ... - AOL

   www.aol.com/guide-cruciferous-vegetables-cook...

   Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us

8. Liver (food) - Wikipedia

   en.wikipedia.org/wiki/Liver_(food)

   Cod liver oil is commonly used as a dietary supplement. Liver of burbot is eaten in Finland: it is common for fish vendors and supermarket fish aisles to sell these fish with liver and roe sacks still attached. These parts are often eaten boiled or added to burbot soup. Burbot and its liver are a traditional winter food. [10]

9. The Surprising Health Benefits of Eating Liver - AOL

   www.aol.com/surprising-health-benefits-eating...

   Here, dietitians explain the surprising health benefits of eating liver. ... zinc, copper, phosphorous, and B vitamins,” she says. ... 25 Vegetables That Are Surprising Sources of Protein.