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2. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

3. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body strength-training (bodyweight still counts!) and two to three days a week ...

4. 'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks ...

   www.aol.com/tried-tiktok-famous-trainer-abs...

   Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days.

5. ‘I Did Model Alexis Ren’s TikTok-Viral Abs Workout For 3 ...

   www.aol.com/lifestyle/did-model-alexis-ren...

   Here's what it's really like following Alexis Ren's abs workout every day for three weeks. Alexis Ren's Abs Routine. It is a quick 10-minute workout including a variety of abs exercises that hit ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   [1] Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...