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  2. Thomas test - Wikipedia

    en.wikipedia.org/wiki/Thomas_test

    However, in the patient with a normal hip joint, a positive test is a good indicator of psoas hypertonicity. [2] Other signs from the Thomas test: opposite/ contralateral hip flexes without knee extension- tight iliopsoas; hip abducts during the test- tight tensor fasciae latae; knee extension occurs- tight rectus femoris

  3. The Thomas Test Can Clue You Into the Mobility of Your Hip ...

    www.aol.com/thomas-test-clue-mobility-hip...

    The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...

  4. Gaenslen's test - Wikipedia

    en.wikipedia.org/wiki/Gaenslen's_test

    Gaenslen's test, also known as Gaenslen's maneuver, is a medical test used to detect musculoskeletal abnormalities and primary-chronic inflammation of the lumbar vertebrae and sacroiliac joint. [1] This test is often used to test for spondyloarthritis , sciatica , or other forms of rheumatism , and is often performed during checkup visits in ...

  5. Psoas sign - Wikipedia

    en.wikipedia.org/wiki/Psoas_sign

    The psoas sign, also known as Cope's sign (or Cope's psoas test [1]) or Obraztsova's sign, [2] is a medical sign that indicates irritation to the iliopsoas group of hip flexors in the abdomen, and consequently indicates that the inflamed appendix is retrocaecal in orientation (as the iliopsoas muscle is retroperitoneal).

  6. Straight leg raise - Wikipedia

    en.wikipedia.org/wiki/Straight_leg_raise

    The straight leg raise is a test that can be performed during a physical examination, with the leg being lifted actively by the patient or passively by the clinician. If the straight leg raise is done actively by the patient, it is a test of functional leg strength, particularly the rectus femoris element of the quadriceps (checking both hip flexion and knee extension strength simultaneously).

  7. A Flexibility Coach Says This 10-Second Test Will Show You ...

    www.aol.com/flexibility-coach-says-10-second...

    Sitting for long periods of time shortens the muscles in your hips, which is what causes them to feel tight in the first place, says Allison Wardwell, a flexibility coach with StretchIt. “Lie on ...

  8. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Hip flexion and knee flexion occur, beginning the return of the limb to the starting position and setting up for another foot strike. The initial swing ends at midswing when the limb is again directly underneath the trunk, pelvis, and hip with the knee joint flexed and hip flexion continuing.

  9. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    The iliopsoas is the prime mover of hip flexion, and is the strongest of the hip flexors (others are rectus femoris, sartorius, and tensor fasciae latae). [3] The iliopsoas is important for standing, walking, and running. [2] The iliacus and psoas major perform different actions when postural changes occur.